femmenessence Cours Spécial dos

Voici un extrait de cours Spécial Dos que je réalise. Ce cours est basé sur l’assouplissement et le renforcement de l’ensemble des muscles qui entoure la colonne vertébrale pour lui constituer une gaine. Zones concernées : les abdominaux, les fessiers, les cuisses, les lombaires et les dorsaux..

N'hésitez pas à me contacter pour plus de renseignements : http://www.femicoach.fr/contact/

femmenessence Cours Spécial dos
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Sports In The Wee Small Hours Of The Morning Stacey Kent	Upload TimePublished on 1 Nov 2018

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