online wolf24

January 2nd-4th! Goal is a lean, maintainable physique for the next 6-8 months!! Watch me do it, subscribe to follow my journey!
---------------------------
➢ apparel and coaching info: www.nikkiblackketter.com
---------------------------
➢ Shop Gymshark Women & my special gymshark page here! (It helps me when you use my link!) --- http://gym.sh/Shop-NikkiB

➢ I get all of my prepped meals from Bite Meals! --
use my link to get yours!! -- https://bit.ly/2LXIaLh

➢ My FAVE sunglasses are the "Icon" from MVMTwatches.com/nikkib!! Plus a lot more -
Use "NikkiB15" $15 off discount code off your watches and sunglasses!!

➢ Tula Skincare!! http://www.tula.com/nikkib - use code "nikkib" for 20% off your purchase + free shipping!

➢ Shop Reuseable Straws! Portable, Foldable, Reuseable, Stop using plastic strawsssss -- http://bit.ly/2u2V2aC

---------------------------------------------------

ALL BUSINESS/SOCIAL MEDIA/EVENT INQUIRIES EMAIL:
nikkiblackketter@savvycomm.co

OTHER INQUIRIES:
ask.nikki.blackketter@gmail.com

--------------------------

Follow me on
⎫ Twitch!: twitch.tv/nikkiblackketter
⎫ Snapchat: nblackketter
⎫ Instagram: @nikkiblackketter
⎫ Twitter: @itsnikkib
⎫ Facebook: facebook.com/nikki.blackketter

2nd Channel: https://www.youtube.com/channel/UC0An...

--------------------------
MY PO BOX:

Nikki Blackketter
7095 Hollywood Blvd #809
Hollywood, CA 90028

--------------------------

My name is Nikki Blackketter! I live in Los Angeles, California currently, I moved here from Texas! I am a short human, a cat lover, and a total kid at heart. I make vlogs, try-on hauls, workouts etc that are mostly about fitness & weight lifting workouts and adventures with my roommate, friends, boyfriend, family, and cat / feline companion. They show how I balance being young, having fun, and being in a healthy relationship, with working out and making sure my diet and health is on point to keep a nice, toned figure.
Glute & leg lifts are my specialty. :)
I also enjoy video games, Game of Thrones, Star Wars, and have some stormtrooper friends. Gets pretty wild over here, lol.
Please subscribe to keep up with the day in the life!! Love yall so much!!

Get a month's worth of shaving supplies from Harry's for just $10 by entering SIXPACK at checkout! http://hrys.co/sixpackshortcuts

Hey guys what's up Clark here to show you guys how you can actually get a ripped six pack by just sitting around... Ok, so there's a little more to it than just sitting - but I'm going to show you guys how to do one of the most effective ab exercises that is equipment free... It's called the "L-Sit".

But before we get into my L-Sit circuit, I want to give a shout out to our friends at Harrys.com because if you haven’t heard… This month is “No shave November”, and there are a bunch of guys not shaving this month in support of research on men’s major health issues.

Harry’s is the official partner of the Movember Foundation and will be donating money and helping raise awareness for men’s health.
So whether you are growing your beard or want an amazing shave, Harry’s is a company you can feel good about.

--

Video Breakdown:

1:07 - The guys at Harry’s not only deliver an amazing shave, but they also give 1% of their sales and 1% of their time back to the communities they serve.

2:01 - A few days ago, Harry’s delivered a set right to my door!

3:10 - The starter Truman set is an amazing deal: with my code SIXPACK you get all of this for just $10. https://www.harrys.com/products/the-t...

3:21 - Alright, enough talking - Let’s get into my L-Sit variation circuit for a killer sixpack!

--

Workout Breakdown:

3:30 - Do 3 sets of 20 second knee tuck holds elevating body weight with hands on the bench (minimal rest between each)
- Do 3 sets of 10 seated V-leg extensions (minimal rest)
- Do 3 sets of 10 full L-sits (begin in knee tuck elevating body weight with hands on the bench, extend legs, repeat)

4:09 - Keep in mind that the longer your legs are, the harder this exercise will be when you perform it with your legs straight!

5:08 - So you see, the best thing about the L-Sit is that it’s more than just an exercise to get a six pack - Once you get this exercise down, you’ll notice that it’s almost like an “all-in-one” move, because your shoulders, triceps, biceps as well as your hip flexors are getting a lot of work while your core is getting built.

6:53 - I hope you guys liked today's workout - Don’t forget to get your all-in-one shaving set from Harry’s!

7:02 - Go to Harrys.com right now and enter my code SIXPACK in the promo box at checkout and Harry’s will give you $5 off your first order… Huge thanks to Harry’s again for all of their support to Six Pack Shortcuts!

7:08 - That’s all for now, for more workouts, nutrition and weight loss tips keep it locked at Six Pack Shortcuts

--

Get shredded six pack abs faster than ever: http://go2.sixpackshortcuts.com/SHxM

Thank you all for tuning in - Seeing the positive results and total body transformations from all of the Six Pack Shortcuts members motivates me more than anything; Your results fuel my passion to share my experiences, tips, and training routines so as always, keep training hard and living the fit life.

Peace

-Clark

To discover the tricks I used to burn belly fat, check this out: http://go2.sixpackshortcuts.com/SHxM


Don't forget to share this video with your friends on Facebook: https://youtu.be/M2qqEhq-hQw