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The fitness universe is littered with myths. In this episode Jonathan explains away 3 of the most common myths women have about exercise and fitness.

Using his personal history, personal trainer and motivational speaker, Jonathan Ross explains the values in setting realistic goals for long term progress.

Kelly LeVeque joins The Doctors to share her recipe for chia and flax chicken fingers.

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The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry.

The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier.

Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.

GOLDEN COLLECTION OF SMART LIFEHACKS
We are ready to solve your problems and prepared tons of awesome reuse lifehacks and tricks in our video! We share with you the unexpected ways to reuse your old pantyhose that will really useful and surprising!
Store onions in a way that keeps them dry and keeps the skins intact! This is less messy and takes up less space than a veggie bowl. Use the waistband to secure the trash bag and prevent slipping. No hair-tie? Use a small section of nylons as a hair-tie. If you lost something tiny under the coach? Put pantyhose around the end of the vacuum hose to find it easily. Also, use the hanger and pantyhose for dusting underneath the fridge or tables. Find out how to make portrait softener using pantyhose.
You can use pantyhose while camping. Put a bar of soap into pantyhose and tie to the tree and you will have a soap dispenser! Use the waistband to secure the trash bag and prevent slipping.
You don’t like to drink vodka? We share unexpected vodka lifehacks that are really helpful. Can you imagine that vodka can help your flowers last longer? Add vodka to the water in your vase and flowers and check the result. Let’s be honest all the shoes tend to be smell bad, especially in hot summer. But now you don’t need to buy expensive shoe deodorants as you may use vodka to get rid of the unpleasant odor. Also, vodka is very useful if you need to quickly remove a sticker from a jar.
You will find tons of super handy socks hacks and tricks:
Create a perfect bun using a clean sock. Give a second like for a lonely sock make a smartphone-holding exercise armband out of it. Cut off the toes and heels part and pull the sock up your arm.
Use old hanger shower rings to save more space storing baseball caps.
Magazine holders – whether plastic, metal, wood, cardboard or some other material are not just for storing your magazines. They’re more versatile than you might have expected and space saving! Here are some brilliant hacks: you can organize your kitchen cleaning supplies and toilet paper; store your hot irons inside; use of a decorative magazine holder as a shelf.
Find more useful tricks in our video!

TIMESTAMPS:
00:10 Pantyhose hacks
02:46 Unexpected vodka use
05:17 Perfect socks for yoga
05:57 Armband for exercises
06:17 Kitchen sponge hacks
10:05 Vertical storage idea

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We are starting a new topwater video series. I will upload a video every month of our best topwater strikes. Leave a comment with your favorite topwater lures and we will try to film an upcoming video with them.