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Cottage cheese is a low-calorie cheese with a mild flavor. Its popularity has grown in the last few decades, and it's often recommended as part of a healthy diet. Cottage cheese doesn't only offer a lot of protein — it's also packed with essential nutrients.
For these reasons, it's widely used by athletes and in weight loss plans. Making cottage cheese is a simple process. You can even do it at home. The process starts with curdling milk. This is done by adding an acidic substance like lime juice or vinegar to warm milk. When the acidity of the milk increases, curds of casein protein separate from the whey, the liquid part of the milk.
Once the curd has solidified, it's cut into pieces and cooked until more moisture is released. It is then washed to remove the acidity and drained to remove the moisture.

1.Cottage Cheese Can Help You Lose Weight
Weight loss diets often include cottage cheese. This is partly because of its high protein and low calorie content. One study followed people who maintained a diet that included high-protein foods like cottage cheese for one year.
It showed that the diet helped decrease body weight by an average of 6.2 lbs in women and 3.1 lbs in men. Moreover, high intakes of protein, such as the casein in cottage cheese, have been shown to help increase feelings of fullness. These feelings of fullness can lead to reduced calorie intake and weight loss. Also, cottage cheese offers high amounts of calcium.
dietary calcium has been associated with metabolic processes that reduce fat accumulation and accelerate fat loss.

2.Cottage Cheese and Muscle Gain
Cottage cheese is popular among athletes and people who exercise.
Because of its high protein content, it's a great food to incorporate into your diet if you're looking to build muscle mass. A diet including high-protein foods can help you increase muscle mass when combined with resistance training. Also, the specific proteins in cottage cheese are particularly effective at helping you build muscle.
Casein accounts for 80% of its protein content and is considered to be a slowly absorbed protein. It's just as effective as whey protein at building muscle and better at inhibiting muscle breakdown due to its slower absorption.

3.It May Help Prevent Insulin Resistance
Insulin resistance can lead to the development of type 2 diabetes and heart disease. The calcium in dairy products is believed to reduce insulin resistance. One study suggests that eating dairy products may lower the risk of developing insulin resistance by 21%.

4.Cottage Cheese Can Help With Bone Strength
In addition to calcium, cottage cheese is a good source of phosphorus and protein. These nutrients have consistently been linked to improved bone health.
5.It Is High in Selenium
A one-cup (226 grams) serving of cottage cheese can offer you almost 30% of the RDI of selenium. This mineral has been shown to increase antioxidant protection in the blood.

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Soaking almond in water overnight will remove the outer-skin of almonds that contains tannins, A substance which will inhibit the nutrients in the almond to be absorb by the body more easily and also make the almonds easier to be chewed. This is what happens to your body when you consume soaked almonds every morning before breakfast.

1.Promotes healthy digestion
Soaked-almonds contain some amount of fiber that is good for digestive-system. Fiber can make the bowel move easier and make the intestine to absorb more nutrients from food. Soaked almonds also improve the number of good-bacteria in large intestines that help in the defecation-process.


2. Removes acne
Overnight Soaked almonds do not only make skin soft and moist but can also prevent and reduce inflammation of acne which is caused by P acne bacterial infection. Just grind few soaked almond and mix it with honey to get an effective acne face-mask.
3. Reduce cholesterol
overnight Soaked almond reduces LDL cholesterol (Low-density-lipoprotein). Study reported that eating soaked almond may elevate the level of High-Density-Lipoprotein (good-fats) in blood and reduce the bad fat that can cause many other diseases.
4. Lower blood pressure
By reducing cholesterol level and maintaining healthy blood vessels, soaked almond has contributed in maintain normal blood pressure and keeps your body away from hypertension. Almonds contain low level of sodium and high level potassium which can prevent the increasing of blood pressure.
5. Prevent stroke
A stroke occurs when the blood supply to your brain is interrupted or reduced, which deprives your brain of oxygen and nutrients. Overnight-Soaked-almond can help to reduce the risk of stroke by keeping your Arteries healthy and maintaining normal blood-pressure. High blood-pressure and blocked-arteries are the leading cause of stroke that may result in paralyzed body and disabilities.

6. Strengthens Immune-system
According to a study, overnight almonds may have prebiotic effect that can boost immune-system. Prebiotic is known as nutrients of non-digestible food that can improve the growth of good-bacteria in human gut. As we know that human gut or gastrointestinal tract play important role in the disease prevention and it provides 80% immunity factors.
7.Prevents from cancer
Vitamin-E found in almonds are strong and powerful antioxidant which can prevent the body from free-radicals effect that are the leading cause of oxidative-stress and cancer development. Free-radicals can damage the DNA of cell and weakens the immune system which leads to abnormal cell growth. Almonds Anti-cancer properties helps overcome abnormal-cell growth.
8.Prevent aging skin
Most of us nowadays spend a lot of money to get anti-aging product, hoping to have beautiful and firm skin not wrinkled one. By consuming soaked almonds every-day you can get the benefits of anti-aging products, since almonds contain high level of Vitamin E, a strong antioxidant that can fight aging caused by free radicals.

9.Improve kid’s intelligence
Known as brain-tonic, overnight soaked-almonds are best for children. Eating 4 – 6 pieces of almonds everyday can increase kids memory and help in build their cognitive functions.

DISCLAIMER: The materials and the information contained on Natural solution channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


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Toxins are stored in our blood every day from various foods, pollution and stress. Lungs play a pivotal role in the blood purification process. Pure oxygenated blood is carried by arteries from the heart throughout the body and impure venous blood is carried by veins from different parts of the body to the heart. This impure blood is purified by lungs. Detoxification is described as a process in which the body neutralizes or removes the unwanted toxins. Detoxification boosts the immune system, improves skin and regulates healthy changes.

These 7 foods not only help purification of blood but also the other health benefits that come with it

1.Water
This is one of the first and most vital steps in cleansing your system. Increase your water intake and aim to drink at least 8 glasses of water throughout the day. Also consume fruits and vegetables with higher water content like melons, tomatoes and cucumber. Water is very important in the process since it flushes out all the impurities and toxins from the system and helps the kidneys and bowel to perform their normal functions of eliminating waste more efficiently. It is also good for the skin as it removes wrinkles, and keeps the skin young and healthy

2.Avocado
Avocado helps remove artery destroying toxins from the blood. Avocados are loaded with Vitamin E, which protects our skin from damage caused by the harmful effects of free radicals and oxidative stress. It is a great source of omega 3 Fatty Acids. A healthy skin diet should include foods that are rich in omega 3 fatty acids which enhance collagen production and lower the risk of skin cancer.

3.Neem
Boil neem leaves and have neem water in the morning. This is one of the most effective remedies to purify and cleanse the blood.


4.Garlic:
Garlic has the ability to boost liver function by aiding in the production of enzymes which help the liver to clear toxins from the body. Chew some pieces of garlic daily, since it is very effective in blood purification

5.Green Vegetables
Green leafy vegetables are a rich source of essential nutrients and have numerous health benefits including blood purification. Green vegetables like broccoli, cabbage, and spinach have numerous anticancer and antioxidant compounds which helps the liver to detoxify blood and act as cleansing agents for the blood

6.Green tea
The best tips for great skin almost always include green tea. It aids in blood purification and protects skin against sun damage by neutralizing free radicals and lowers inflammation by blocking UV rays. Green tea is an amazing natural remedy to prevent wrinkles and skin aging.

7.Apples
Apple is one of the best blood cleansing foods that helps us lead a healthy life. It is a great source of potassium, phosphorous, zinc, calcium, iron, copper, manganese, sodium, Vitamin A, Vitamin C, Vitamin K, Vitamin E, thiamine, folate, pantothenic acid, niacin, riboflavin and pectin. Pectin is a different type of fiber that helps remove heavy metals from the body. The presence of antioxidants like Vitamin C helps destroy free radicals that can damage the cell. Apples prevent cancer, stroke, diarrhea and also boost the immune system.



DISCLAIMER: The materials and the information contained on Natural solution channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


Image Sources/credit
www.wikihow.com
canstockphoto.com
www.pixabay.com
Pinterest.com