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In deze vlog laat ik je een stukje zumba zien, ga ik op bezoek bij Ati, stoei ik met kleine Sven en heb ik een girls night in met Rasheeda. De rode draad door deze vlog is chocola :).

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Also, please leave me a comment on what you think of this workout! :)

Advanced program:
Complete the following as fast as possible with good form:
40 Double unders, 12 Handstand push ups, 12 dips
30 Double unders, 9 Handstand push ups, 9 dips
20 Double unders, 6 Handstand push ups, 6 dips
10 Double unders, 3 Handstand push ups, 3 dips

Intermediate program:
Complete the follow as fast as possible with good form:
40 Double unders or tuck jumps (if you cannot do DUs or tuck jumps, you should do burpees as a substitute),
12 dips (two chairs back to back if you do not have a dip station),
12 handstand pushups (modified with your feet on a box or chair),
30 Double unders or tuck jumps (if you cannot do DUs or tuck jumps, you should do burpees as a substitute),
9 dips,
9 handstand pushups,
20 DUs or tuck jumps (burpees)
6 dips
6 handstand pushups,
10 DUs or tuck jumps (burpees)
3 dips
3 handstand push ups

Beginner program:
Complete the following as fast as possible, while maintaining good form:
30 Double unders or tuck jumps (if you cannot do DUs or tuck jumps, you should do burpees as a substitute),
9 dips,
9 handstand pushups,
20 DUs or tuck jumps (burpees)
6 dips
6 handstand pushups,
10 DUs or tuck jumps (burpees)
3 dips
3 handstand push ups

Get a month's worth of shaving supplies from Harry's for just $10 by entering SIXPACK at checkout! http://hrys.co/sixpackshortcuts

Hey guys what's up Clark here to show you guys how you can actually get a ripped six pack by just sitting around... Ok, so there's a little more to it than just sitting - but I'm going to show you guys how to do one of the most effective ab exercises that is equipment free... It's called the "L-Sit".

But before we get into my L-Sit circuit, I want to give a shout out to our friends at Harrys.com because if you haven’t heard… This month is “No shave November”, and there are a bunch of guys not shaving this month in support of research on men’s major health issues.

Harry’s is the official partner of the Movember Foundation and will be donating money and helping raise awareness for men’s health.
So whether you are growing your beard or want an amazing shave, Harry’s is a company you can feel good about.

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Video Breakdown:

1:07 - The guys at Harry’s not only deliver an amazing shave, but they also give 1% of their sales and 1% of their time back to the communities they serve.

2:01 - A few days ago, Harry’s delivered a set right to my door!

3:10 - The starter Truman set is an amazing deal: with my code SIXPACK you get all of this for just $10. https://www.harrys.com/products/the-t...

3:21 - Alright, enough talking - Let’s get into my L-Sit variation circuit for a killer sixpack!

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Workout Breakdown:

3:30 - Do 3 sets of 20 second knee tuck holds elevating body weight with hands on the bench (minimal rest between each)
- Do 3 sets of 10 seated V-leg extensions (minimal rest)
- Do 3 sets of 10 full L-sits (begin in knee tuck elevating body weight with hands on the bench, extend legs, repeat)

4:09 - Keep in mind that the longer your legs are, the harder this exercise will be when you perform it with your legs straight!

5:08 - So you see, the best thing about the L-Sit is that it’s more than just an exercise to get a six pack - Once you get this exercise down, you’ll notice that it’s almost like an “all-in-one” move, because your shoulders, triceps, biceps as well as your hip flexors are getting a lot of work while your core is getting built.

6:53 - I hope you guys liked today's workout - Don’t forget to get your all-in-one shaving set from Harry’s!

7:02 - Go to Harrys.com right now and enter my code SIXPACK in the promo box at checkout and Harry’s will give you $5 off your first order… Huge thanks to Harry’s again for all of their support to Six Pack Shortcuts!

7:08 - That’s all for now, for more workouts, nutrition and weight loss tips keep it locked at Six Pack Shortcuts

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Get shredded six pack abs faster than ever: http://go2.sixpackshortcuts.com/SHxM

Thank you all for tuning in - Seeing the positive results and total body transformations from all of the Six Pack Shortcuts members motivates me more than anything; Your results fuel my passion to share my experiences, tips, and training routines so as always, keep training hard and living the fit life.

Peace

-Clark

To discover the tricks I used to burn belly fat, check this out: http://go2.sixpackshortcuts.com/SHxM


Don't forget to share this video with your friends on Facebook: https://youtu.be/M2qqEhq-hQw