Gripbell Training - Alternating Front Raise with End Grip #3
The GRIPBELLl front raise is a fundamental weight training exercise that is great for beginning trainers. The front raise strengthens primarily the shoulder (deltoids) but also works the upper chest muscles (pectorals). Find out more in this video.
GRIPBELL - Alternating Front Raise with End Grip #3
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exercise 14.1 class 11 Gripbell Training - Alternating Front Raise with End Grip #3 | |
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| Sports | Upload TimePublished on 20 Nov 2017 |
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