GRIPBELL Training - Front Raise with End Grip #3
The front raise is an isolation exercise for the shoulders, more specifically the front deltoid. The exercise also improves stability through the shoulder joint. Stand tall with your feet hip-width apart.
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GRIPBELL Training - Front Raise with End Grip #3
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exercise 14.1 class 11 GRIPBELL Training - Front Raise with End Grip #3 | |
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| Sports | Upload TimePublished on 20 Nov 2017 |
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